Here is why you cannot sleep at night

Why I Have Sleepless Nights! 

What keeps you awake throughout the night can be a sign of mental health issues or a symptom of an emotional wellness problem. It may also be a reaction to any medication or a new habit you have picked up. Accounts of a broken heart, grief after the passing of a loved one, pre-event anxiety or overwhelming excitement often share a common thread, people explaining how they can’t sleep that night, or even for many nights after. Emotional crescendo and sleep seldom coincide. Everyone once in a life has experienced these kinds of nights, nights that do not seem to end. Let us now try to get some lucidity on why sleeping is so hard on some nights. 

Mental Well Being and Sleep

Sadness, Mental health issues, or any other trouble can take a toll on your appetite or sleep. Many people ultimately go through short-term insomnia, which may carry on for days or weeks. Typically, a traumatic event or stress is the source. It might also be triggered by other illnesses or drugs. At night, your thoughts can likely be active with worries about family, friends, finances, school or profession. Sleeplessness can also be caused by traumatic or stressful life experiences. A healthy, content mind desires adequate sleep. Proper sleeping results in happiness and health. Therefore, one should never disregard their sleep cycle. 

Loneliness and Insomnia

Loneliness may affect anyone. Even the most sociable individuals may cope with situations that make them lonely. Social isolation is one of the most dominant causes of loneliness. It can either be physical (the person is regularly alone) or emotional wellness (the individual feels isolated from the rest as a result of their daily experiences).   

Human beings have evolved to be social organisms; we are not habitual to, nor is it aligned with our best interests, feeling alone. Surge in cortisol levels is witnessed in people

The significance of sleep and how to attain good sleep at night 

The sleep needs of an individual varies, but one must get seven to eight hours sleep each. Your circadian rhythms act as an internal clock, monitoring your body’s temperature, metabolism, and sleep-wake cycle. When there is a disruption in the body's circadian cycles, Insomnia is born. Uncertain bedtime routine, naps, stimulating activities just before bed, undesirable environment for sleeping and utilising your bed for eating or watching TV are all examples of appalling sleep habits. Screen time before bed is also a critical reason behind your messed up sleep pattern. Overeating can keep you awake by causing you physical discomfort and heartburn among other things. Improvement or modifications in these daily habits may be favourable. 

• To enjoy a sound sleep, there must be a quiet and tranquil environment so that you internally feel at peace. 
• Mantra recitation, chanting or anything that quietly allows you to quietly concentrate and avoids intrusive thoughts and overthinking. You can decompress before by keeping a count of your breaths or by simply practicing meditation.  
• For a comfortable resting environment, pay attention to the lighting, mattress, pillow, etc. 
• Work out and put emphasis on what you eat. Use your energy for good throughout the day to get tired and sleepy. 
• Curtail your screen time. Keep your phone away before going to bed.
• To forget anguish and sorrow in bed, envisage peaceful scenes before going to bed.
• Steer clear from or restrict daytime naps, alcohol and large meals and beverages before bedtime.

If you are going through a stressful life event such as a breakup, it is understandable to feel engulfed and need help. It’s important to look after your mental health during these times. Try talking over the Realfrnd app. They have hosts who properly listen to your problems and give your priceless advice. Simply audio or video call anonymously. It is important to understand that calling for help is a sign of strength and one should not shy away from getting support when you really need it.